Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Florida Avocados
Weight per 100 calories
Oil Roasted Almonds
16.5g
Florida Avocados
83.3g
Oil Roasted Almonds have 5.1 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Florida Avocados?
Oil Roasted Almonds VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Florida Avocados?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Florida Avocados:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 1.9 times more Vitamin E than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 20.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Florida Avocados provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Florida Avocados:
100 calories of Oil Roasted Almonds have 5.8 times more Calcium, 4.3 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.6 times more Copper and 2.5 times more Potassium than Oil Roasted Almonds.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.7 times more Omega 6 and 1.9 times more Protein than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 2.4 times more Saturated Fat, more Omega 3, 2.2 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Florida Avocados offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3