Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Bananas
Weight per 100 calories
Oil Roasted Almonds
16.5g
Bananas
112g
Oil Roasted Almonds have 6.8 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bananas?
Oil Roasted Almonds VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bananas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Bananas:
100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 38.1 times more Vitamin E than Bananas.
While 100 kcal of Raw Bananas contain 2.3 times more Vitamin B1, 9.9 times more Vitamin B5, 21.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bananas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Bananas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Bananas:
100 calories of Oil Roasted Almonds have 8.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 3 times more Zinc than Bananas.
While 100 kcal of Raw Bananas contain 3.5 times more Potassium, 1.7 times more Selenium and 182.5 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24.5 times more Fat, 5.5 times more Saturated Fat, 43.1 times more Omega 6 and 2.9 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 8.8 times more Carbohydrate, 18.3 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Bananas provide inadequate amounts of Omega 3 in 100 calories.