Nutrient Comparison: Oil Roasted Almonds VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Bananas:
- 1 pound of Oil Roasted Almonds has 3 times more Vitamin B1, 10.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 259.7 times more Vitamin E than Bananas.
- While 1 lb of Raw Bananas contains 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Bananas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Bananas:
- 1 pound of Oil Roasted Almonds has 58.2 times more Calcium, 12.2 times more Copper, 14.2 times more Iron, 10.1 times more Magnesium, 9.1 times more Manganese, 21.2 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 20.5 times more Zinc than Bananas.
- While 1 lb of Raw Bananas contains 26.8 times more Water than Oil Roasted Almonds.
- 1 pound of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.8 times more Energy, 167.2 times more Fat, 37.6 times more Saturated Fat, 293.9 times more Omega 6, 4 times more Fiber and 19.5 times more Protein than Bananas.
- While 1 lb of Raw Bananas contains 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Bananas provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Bananas provide inadequate amounts of Omega 3 in one pound.