Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Frozen Young Pinto Beans
61.7g
Oil Roasted Almonds have 3.7 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Young Pinto Beans?
Oil Roasted Almonds VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Young Pinto Beans:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 11.2 times more Vitamin B1, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Young Pinto Beans:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.8 times more Iron, 3.5 times more Potassium and 311 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Young Pinto Beans contain similar levels of Zinc per 100 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 30.7 times more Fat, 19.4 times more Saturated Fat and 36.4 times more Omega 6 than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain more Omega 3, 6.5 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6