Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Frozen Green Snap Beans with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Frozen Green Snap Beans with Salt
357g
Oil Roasted Almonds have 21.7 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Green Snap Beans with Salt?
Oil Roasted Almonds VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Green Snap Beans with Salt:
100 calories of Oil Roasted Almonds have 29.9 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 11 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Green Snap Beans with Salt:
100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Selenium, 5311.3 times more Sodium, 1.7 times more Zinc and 707.8 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15 times more Fat, 4.4 times more Saturated Fat and 17.3 times more Omega 6 than Cooked Frozen Green Snap Beans with Salt.
While 100 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Omega 3, 7.9 times more Carbohydrate, 9 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6