Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B1, 8.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 649.3 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 14.4 times more Magnesium, 8.5 times more Manganese, 16.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 12.8 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 245 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 21.7 times more Energy, 324.5 times more Fat, 95.6 times more Saturated Fat, 375.5 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 14.2 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6