Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Oil Roasted Almonds
16.5g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Oil Roasted Almonds have 13.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Oil Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Oil Roasted Almonds have 4.6 times more Vitamin B2, 13.2 times more Vitamin B3 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Oil Roasted Almonds have 5.5 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 1.8 times more Manganese, 35.3 times more Phosphorus, 4.1 times more Potassium and 11.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 415.4 times more Water than Oil Roasted Almonds.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, 318.9 times more Saturated Fat, 1024.5 times more Omega 6, 8 times more Fiber and 26.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.