Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 60.1 times more Vitamin B2, 174.5 times more Vitamin B3, 28.6 times more Vitamin B5, 19.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 29.8 times more Copper, 40.9 times more Iron, 137 times more Magnesium, 24.1 times more Manganese, 466 times more Phosphorus, 53.8 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 31.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Energy, more Fat, 4208 times more Saturated Fat, 13519 times more Omega 6, 1.5 times more Carbohydrate, more Sugars, 105 times more Fiber and 353.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 14 ounces.