Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B1, 60.1 times more Vitamin B2, 174.5 times more Vitamin B3, 28.6 times more Vitamin B5, 19.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Oil Roasted Almonds has 72.8 times more Calcium, 29.8 times more Copper, 40.9 times more Iron, 137 times more Magnesium, 24.1 times more Manganese, 466 times more Phosphorus, 53.8 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 31.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Energy, more Fat, 4208 times more Saturated Fat, 13519 times more Omega 6, 1.5 times more Carbohydrate, more Sugars, 105 times more Fiber and 353.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in one kilogram.