Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Almond paste:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink has 438 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 8.2 times more Vitamin B1, 31.8 times more Vitamin B2, 67.7 times more Vitamin B3, 14.1 times more Vitamin B5, 6 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Almond paste:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink has 6.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 43 times more Calcium, 14.2 times more Copper, 17.8 times more Iron, 65 times more Magnesium, 8.4 times more Manganese, 258 times more Phosphorus, 24.2 times more Potassium, more Selenium and 74 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10 times more Energy, more Fat, 2629 times more Saturated Fat, 199 times more Omega 3, 5576 times more Omega 6, 4.1 times more Carbohydrate, more Sugars, 48 times more Fiber and 150 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein