Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Almond paste
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Almond paste
65.5g
Almond paste has 10 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Almond paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Almond paste?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Almond paste:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 4361 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Vitamin B2, 7.3 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Almond paste:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 62.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 25.9 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.4 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain more Fat, 20 times more Omega 3, 560 times more Omega 6, more Sugars, 4.8 times more Fiber and 15.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein