Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Dried Beechnuts
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Dried Beechnuts
52g
Dried Beechnuts have 12.5 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 35.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 167.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper, 2.2 times more Iron and 6.2 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, 456.7 times more Saturated Fat, 135.8 times more Omega 3 and 1468.6 times more Omega 6 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.