Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 28.5 times more Vitamin B2, 41.8 times more Vitamin B3, 115.6 times more Vitamin B5, 114 times more Vitamin B6 and 113 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.9 times more Copper, 27.3 times more Iron, 13.1 times more Manganese, 78.2 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.5 times more Energy, more Fat, 5719 times more Saturated Fat, 1700 times more Omega 3, 18390 times more Omega 6, 2.9 times more Carbohydrate and 103.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein