Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.8 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 28.5 times more Vitamin B2, 41.8 times more Vitamin B3, 115.6 times more Vitamin B5, 114 times more Vitamin B6 and 113 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Dried Beechnuts:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.9 times more Copper, 27.3 times more Iron, 13.1 times more Manganese, 78.2 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.5 times more Energy, more Fat, 5719 times more Saturated Fat, 1700 times more Omega 3, 18390 times more Omega 6, 2.9 times more Carbohydrate and 103.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein