Oil Roasted Almonds have 16.9 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tea NESTEA, Black, Ready-to-drink, Lemon?
Oil Roasted Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Oil Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Oil Roasted Almonds have 5.8 times more Calcium, 7.1 times more Copper, more Iron, 16.3 times more Magnesium, 2.2 times more Potassium and 3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.3 times more Phosphorus, 354.1 times more Sodium and 549.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 8.7 times more Carbohydrate and 33.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein