Nutrient Comparison: Oil Roasted Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Oil Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 119.4 times more Copper, more Iron, 274 times more Magnesium, 18.8 times more Manganese, 12.9 times more Phosphorus, 36.8 times more Potassium and 51.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 32.6 times more Water than Oil Roasted Almonds.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 16.9 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2 times more Sugars than Oil Roasted Almonds.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein