Nutrient Comparison: Oil Roasted Almonds VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Oil Roasted Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 119.4 times more Copper, more Iron, 274 times more Magnesium, 18.8 times more Manganese, 12.9 times more Phosphorus, 36.8 times more Potassium and 51.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon contains 32.6 times more Water than Oil Roasted Almonds.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 16.9 times more Energy, more Fat, 1.9 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon contains 2 times more Sugars than Oil Roasted Almonds.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein