Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Oil Roasted Almonds
16.5g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Oil Roasted Almonds have 12.4 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Oil Roasted Almonds have more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 10.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Oil Roasted Almonds have 7.7 times more Copper, more Iron, 22.1 times more Magnesium, 28.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 24.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.2 times more Calcium and 385.6 times more Water than Oil Roasted Almonds.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 8.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 8.9 times more Carbohydrate and 32.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 100 calories.