Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Oil Roasted Almonds have 4 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Oil Roasted Almonds VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Oil Roasted Almonds have 72.7 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 15.7 times more Vitamin B1, 18.2 times more Vitamin B2, 11.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Oil Roasted Almonds have 3.6 times more Iron, 2 times more Magnesium, 12.9 times more Manganese and 6.4 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.4 times more Calcium, 1.3 times more Copper and 2.6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, 530.3 times more Saturated Fat, more Omega 6, 26.5 times more Fiber and 13.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 8.8 times more Carbohydrate and 33.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 in 100 calories.