Nutrient Comparison: Oil Roasted Almonds VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Vitamin B3, more Vitamin B9 and 288.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 14 ounces of Oil Roasted Almonds have 3 times more Copper, 14.2 times more Iron, 8.1 times more Magnesium, 51.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 25.6 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Calcium than Oil Roasted Almonds.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4 times more Energy, more Fat, 2104 times more Saturated Fat, more Omega 6, 105 times more Fiber and 53.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 14 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.2 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 in 14 ounces.