Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%

Macro Nutrients

	Oil Roasted Almonds	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Energy	41.5% 1205kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	104% 75.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 8.7g	NA	g per day for Men 19-50 years
Fiber	55% 21g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	75.2% 42g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	548% 7.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	10.8% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	418% 376mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Recommended Dietary Allowance
Calcium	57.7% 577mg	79% 792mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	27% 923mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	3.18% 117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Oil Roasted Almonds have 4.2 times more Vitamin B3, more Vitamin B9 and 288.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

• Oil Roasted Almonds have 3 times more Copper, 14.2 times more Iron, 8.1 times more Magnesium, 51.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 25.6 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.4 times more Calcium, 26 times more Sodium and 21.1 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

• Oil Roasted Almonds have 4 times more Energy, more Fat, 2104 times more Saturated Fat, more Omega 6, 105 times more Fiber and 53.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.2 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.