Oil Roasted Almonds have 2.3 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole-wheat Pita Bread?
Oil Roasted Almonds VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Whole-wheat Pita Bread:
100 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 18.4 times more Vitamin E than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 8.5 times more Vitamin B1, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Whole-wheat Pita Bread:
100 calories of Oil Roasted Almonds have 8.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium and 1.8 times more Potassium than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 1.9 times more Iron, 1.6 times more Manganese, 24.9 times more Selenium and 975.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole-wheat Pita Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.9 times more Fat, 8.7 times more Saturated Fat and 5.8 times more Omega 6 than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 7.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole-wheat Pita Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.