Nutrient Comparison: Oil Roasted Almonds VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Whole-wheat Pita Bread:
- 7 ounces of Oil Roasted Almonds have 9.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 42.6 times more Vitamin E than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Whole-wheat Pita Bread:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 10.7 times more Selenium and 421 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Energy, 32.3 times more Fat, 20.2 times more Saturated Fat, 13.5 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3