Oil Roasted Almonds have 21.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Chopped Frozen Broccoli?
Oil Roasted Almonds VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 25.9 times more Vitamin B5, 23.9 times more Vitamin B6, 45 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Chopped Frozen Broccoli:
100 calories of Oil Roasted Almonds have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium, 238.5 times more Sodium, 2 times more Zinc and 702.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 21.2 times more Fat, 10.8 times more Saturated Fat and 48 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 6.6 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6