Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style. It has very high energy density when compared to other foods. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Oil Roasted Almonds VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Oil Roasted Almonds have 3.9 times more Calcium, 11.7 times more Copper, 1.7 times more Iron, 14.5 times more Magnesium, 8.8 times more Manganese, 2.7 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 6 times more Selenium and 518.4 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 7.2 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber