Nutrient Comparison: Oil Roasted Almonds VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Oil Roasted Almonds have 5.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Oil Roasted Almonds and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Oil Roasted Almonds have 5.6 times more Calcium, 17.1 times more Copper, 2.4 times more Iron, 21.1 times more Magnesium, 12.7 times more Manganese, 3.9 times more Phosphorus, 6.9 times more Potassium and 5.2 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.1 times more Selenium and 357 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 2.5 times more Fat, 10.5 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.8 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.