Oil Roasted Almonds have 1.6 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, yellow, enriched, dry mix?
Oil Roasted Almonds VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, yellow, enriched, dry mix:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 17.4 times more Vitamin E than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 4.1 times more Vitamin B1 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, yellow, enriched, dry mix:
100 calories of Oil Roasted Almonds have 8.2 times more Copper, 16.9 times more Magnesium, 7.9 times more Manganese, 9.2 times more Potassium and 7 times more Zinc than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1181.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, yellow, enriched, dry mix contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.7 times more Fat, 1.6 times more Saturated Fat, 38.2 times more Omega 6, 5.4 times more Fiber and 3.5 times more Protein than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 7.5 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in 100 calories.