Nutrient Comparison: Oil Roasted Almonds VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cake, yellow, enriched, dry mix:
- 5 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.2 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cake, yellow, enriched, dry mix:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 13.3 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 12.9 times more Manganese, 1.5 times more Phosphorus, 14.9 times more Potassium, 1.4 times more Selenium and 11.4 times more Zinc than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 728 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 15.8 times more Fat, 2.6 times more Saturated Fat, 62 times more Omega 6, 8.8 times more Fiber and 5.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 4.6 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 in five ounces.