Nutrient Comparison: Oil Roasted Almonds VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, brownies, dry mix, regular:
- 5 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, brownies, dry mix, regular:
- 5 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 303 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 6 and 5.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3