Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, brownies, dry mix, regular. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, brownies, dry mix, regular?
Oil Roasted Almonds VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, brownies, dry mix, regular:
300 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, brownies, dry mix, regular:
300 calories of Oil Roasted Almonds have 11 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 423.8 times more Sodium than Oil Roasted Almonds.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.6 times more Fat, 1.7 times more Omega 6 and 3.8 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain more Omega 3 and 6.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein