Oil Roasted Almonds have 1.7 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, fudge, cake-type (includes trolley cakes)?
Oil Roasted Almonds VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 4.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 333.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.6 times more Fat, 2.2 times more Saturated Fat, 17.2 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 7.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 300 calories.