Almond paste has 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Almond paste?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Almond paste:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 3.6 times more Vitamin B1 than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Almond paste:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 2 times more Iron and 28 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Calcium, 3.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Fat, 11.7 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6