Dried Beechnuts have 1.7 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Dried Beechnuts?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Dried Beechnuts:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5, 13.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 93.9 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Dried Beechnuts:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.7 times more Iron, more Magnesium, more Phosphorus and 8.3 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper, 2.5 times more Manganese and 4.5 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 3.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.2 times more Fat, 3.1 times more Saturated Fat, 79.2 times more Omega 3 and 24.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein