Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Dried Beechnuts:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 22.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 155 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Dried Beechnuts:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 34 times more Calcium, more Magnesium, more Phosphorus, 5.1 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Copper, 4.2 times more Manganese and 7.4 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 13.5 times more Fat, 5.1 times more Saturated Fat, 130.8 times more Omega 3 and 40.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3