Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Almond paste:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Almond paste:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.6 times more Iron and 21.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Calcium, 1.6 times more Copper, 4.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 7.5 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3, 12.3 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3