Nutrient Comparison: Oil Roasted Almonds VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Oil Roasted Almonds have 4 times more Vitamin B2, 3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 7.6 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium and 5.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 192 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 14.9 times more Fat, 3.8 times more Saturated Fat, 29.8 times more Omega 6, 3.8 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.