Cookies, Brownies, Dry Mix, Regular VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Almond paste:
- 300 calories of Cookies, brownies, dry mix, regular have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 2.4 times more Vitamin B2 and 2 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, brownies, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Almond paste:
- 300 calories of Cookies, brownies, dry mix, regular have 1.3 times more Iron and 35.5 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 8.6 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cookies, brownies, dry mix, regular.
- 300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, brownies, dry mix, regular have 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.8 times more Fat and 2.1 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Almond paste offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein