Dried Beechnuts have 1.3 times more energy per unit of mass than Cookies, brownies, dry mix, regular, which is very high in comparison to other foods. Cookies, brownies, dry mix, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Dried Beechnuts?
Cookies, Brownies, Dry Mix, Regular VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Dried Beechnuts:
300 calories of Cookies, brownies, dry mix, regular have 2.8 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.9 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, brownies, dry mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Dried Beechnuts:
300 calories of Cookies, brownies, dry mix, regular have more Magnesium, more Phosphorus and 10.6 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 2.9 times more Manganese and 3.5 times more Potassium than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, brownies, dry mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cookies, brownies, dry mix, regular as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.