Nutrient Comparison: Cookies, brownies, dry mix, regular VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Dried Beechnuts:
- 1 kilogram of Cookies, brownies, dry mix, regular has 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Dried Beechnuts:
- 1 kilogram of Cookies, brownies, dry mix, regular has more Magnesium, more Phosphorus, 8 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Copper, 3.8 times more Manganese and 4.6 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, brownies, dry mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 3.4 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 3, 3.3 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, dry mix, regular.