Nutrient Comparison: Dried Beechnuts VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 22.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 155 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Dried Beechnuts has 2.3 times more Copper, 4.2 times more Manganese and 7.4 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 34 times more Calcium, more Magnesium, more Phosphorus, 5.1 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 13.5 times more Fat, 5.1 times more Saturated Fat, 130.8 times more Omega 3, 40.6 times more Omega 6 and 1.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 2.3 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3