Dried Beechnuts have 1.7 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, fudge, cake-type (includes trolley cakes)?
Dried Beechnuts VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Dried Beechnuts have 2.3 times more Vitamin B5, 13.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 93.9 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Dried Beechnuts have 1.4 times more Copper, 2.5 times more Manganese and 4.5 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Iron, more Magnesium, more Phosphorus and 8.3 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.2 times more Fat, 3.1 times more Saturated Fat, 79.2 times more Omega 3 and 24.6 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 3.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6