Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B2, 5.6 times more Vitamin B5, 31.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Dried Beechnuts has 3.3 times more Copper, 3.4 times more Manganese and 7.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 1.3 times more Iron, more Magnesium, more Phosphorus, 11 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 2.8 times more Fat, 5.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Saturated Fat and Protein per one kilogram.