Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B2, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 kilogram of Dried Beechnuts has 2.1 times more Copper, 2.2 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 21 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Fat, 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.4 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per one kilogram.