Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 5 ounces of Dried Beechnuts have 2.1 times more Copper, 2.2 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 21 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per five ounces.