Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B2, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 100 grams of Dried Beechnuts have 2.1 times more Copper, 2.2 times more Manganese and 5.9 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 21 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Fat, 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 grams.