Almond paste has 1.3 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, fudge, cake-type (includes trolley cakes)?
Almond Paste VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Almond paste have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Vitamin B1 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Almond paste have 3.9 times more Calcium, 3.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2 times more Iron and 28 times more Sodium than Almond paste.
Both Almond paste and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Copper per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Almond paste as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.7 times more Fat, 11.7 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6