Nutrient Comparison: Almond paste VS Cookies, fudge, cake-type (includes trolley cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Almond paste have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 100 grams of Almond paste have 5.1 times more Calcium, 1.6 times more Copper, 4.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Iron and 21.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3, 12.3 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 100 g of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Carbohydrate than Almond paste.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3