Nutrient Comparison: Almond paste VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Almond paste have 5.1 times more Calcium, 1.6 times more Copper, 4.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Iron and 21.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3, 12.3 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.6 times more Carbohydrate than Almond paste.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3