Nutrient Comparison: Cookies, brownies, dry mix, regular VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Almond paste:
- 14 ounces of Cookies, brownies, dry mix, regular have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Cookies, brownies, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Almond paste:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.2 times more Iron and 33.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Cookies, brownies, dry mix, regular.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.9 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Fat and 2.3 times more Protein than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Almond paste offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.