Oil Roasted Almonds have 16.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Carrots?
Oil Roasted Almonds VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Carrots:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 11.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Carrots:
100 calories of Oil Roasted Almonds have 1.5 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.5 times more Potassium, 2.4 times more Selenium, 967.9 times more Sodium, 1.9 times more Zinc and 529.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.9 times more Fat, 2.1 times more Saturated Fat, 2.9 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 7.2 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3